Comments on: Sample weight loss “cutting” Anabolic Diet menu

By: Antonio Wright

Antonio Wright — Fri, 20 Mar 2009 00:00:03 +0000

There is no need to explain anything. The Anabolic Diet is not a diet, it’s a lifestyle. Your comment is absurd because every diet will fail if you go back to old habits.

Explain that.

By: desenuts

desenuts — Mon, 05 Jan 2009 21:11:58 +0000

i think a misconception a lot of people have is that this is a quick fad diet, which isn’t the case.. this is a lifestyle changing diet

By: Gautam

Gautam — Sat, 03 Jan 2009 01:08:56 +0000

^^^the weight you gain is a mix of water retention caused by the increased carbs in your diet and a little fat caused by the increased insulin secretion in the presence of free-flowing fatty acid in the blood. since insulin is a storage hormone some fta will be gained but there are ways to avoid this.

option 1: SLOW RE-INTRODUCTION
read the atkins low carb ladder.
you add in more veggies, then berries, then oranges, then higher sugar fruits, then starchy veggies and fruits, then small portions of rice etc.
Each level is done for a week.

option 2: LOAD AND DROP
this is a little simpler.
At the end of a depletion (full body) workout, you do a carb load (low fat recommended) for a day or so.
Then you drop your carbs from 60% to a zone type level. (40%). 30% is protein and fats are the same or lower.
this is faster (~3/4 days) but takes a considerable amount of control over the diet.

By: Arthur

Arthur — Sun, 16 Nov 2008 10:17:52 +0000

Hi
You did a great work with transforming your body.
My weight: 76kg.
Height: 175cm
Body fat: 20%.
Training: 3 times a week weight + 20 min. (High Intensity Interval Training)
I want to try anabolic diet to go down to 10% body fat. Two questions: What kind of “heavy cream” are we talking about?
What do you mean by “fertile egg”?
Take care

By: Sandeep

Sandeep — Mon, 10 Nov 2008 14:36:41 +0000

After achieving the weight loss goal, once you start eating normal food, you will gain weight very fast. Please explain. Regards. Sandeep. fitsandy@gmail