Comments on: Post Workout Nutrition http://www.anabolicdietblog.com/post-workout-nutrition/ Building muscle and losing fat with the Anabolic Diet Fri, 09 Jul 2010 17:24:26 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Gavin http://www.anabolicdietblog.com/post-workout-nutrition/comment-page-1/#comment-25980 Gavin Wed, 27 Jan 2010 23:07:48 +0000 http://www.anabolicdietblog.com/?p=68#comment-25980 Clay, New to this blog, looks like a few interesting articles though - nice one! Unfortunately raw milk is also illegal here in Scotland so I won't be able to try your recommendation. I find Reflex Whey powder is best for my post-workout recovery - two scoops with water down the gullet immediately after my workout. My reason for commenting is in response to you eating raw eggs post-workout. The bioavailability of raw eggs is only around 50% whereas cooked eggs are 90+%. [As Im sure you know] this means you'll get more out of your eggs if you cook them before consumption. I'd recommend soft-boiled so you can benefit from the vitamins in the yolk too. Looking forward to reading more posts Clay,

New to this blog, looks like a few interesting articles though – nice one!

Unfortunately raw milk is also illegal here in Scotland so I won’t be able to try your recommendation.

I find Reflex Whey powder is best for my post-workout recovery – two scoops with water down the gullet immediately after my workout.

My reason for commenting is in response to you eating raw eggs post-workout.

The bioavailability of raw eggs is only around 50% whereas cooked eggs are 90+%.

[As Im sure you know] this means you’ll get more out of your eggs if you cook them before consumption. I’d recommend soft-boiled so you can benefit from the vitamins in the yolk too.

Looking forward to reading more posts

]]> By: Clay http://www.anabolicdietblog.com/post-workout-nutrition/comment-page-1/#comment-12532 Clay Sun, 26 Jul 2009 04:29:08 +0000 http://www.anabolicdietblog.com/?p=68#comment-12532 I personally only drink raw milk during breakfast and/or right after my workouts. I only drink it at these times to avoid unnecessary fat gain from the insulin boost it gives. The nutritional details of any raw milk (whole) is the same as the nutritional details of whole milk you find in the grocery store. A cup a day is just fine. I drink two to three cups a day when I use it as my post-workout nutrition. I personally only drink raw milk during breakfast and/or right after my workouts. I only drink it at these times to avoid unnecessary fat gain from the insulin boost it gives.

The nutritional details of any raw milk (whole) is the same as the nutritional details of whole milk you find in the grocery store.

A cup a day is just fine. I drink two to three cups a day when I use it as my post-workout nutrition.

]]> By: BigNat http://www.anabolicdietblog.com/post-workout-nutrition/comment-page-1/#comment-11662 BigNat Thu, 02 Jul 2009 12:50:52 +0000 http://www.anabolicdietblog.com/?p=68#comment-11662 Hi you would not believe this I just bought raw milk today for the 1st time. Just over the last hr have been thinking about introducing it as my AD PWO as i normally have O3 raw eggs + P. I was going to ask you then you posted this wow what a coincidence!!! Just finished my 1st glass and it is delish I have never been able to drink milk for the taste and it does not agree with me but raw is the fine. Here in Australia it is illegal but I just found a product called Cleopatra's "Bath Milk" and I can get it near my home so im stoked as i know how good this stuff is for us. What are the nutritional details of this? Would 1 cup e/day be ok on the AD as i usually have CC + P before bed so Im am thinking 250ml PWO & 250ml before bed + P with mainly greens + P during the day think that’s 12g CHO from raw milk? Thanks! Hi
you would not believe this I just bought raw milk today for the 1st time.

Just over the last hr have been thinking about introducing it as my AD PWO as i normally have O3 raw eggs + P. I was going to ask you then you posted this wow what a coincidence!!!

Just finished my 1st glass and it is delish I have never been able to drink milk for the taste and it does not agree with me but raw is the fine.

Here in Australia it is illegal but I just found a product called Cleopatra’s “Bath Milk” and I can get it near my home so im stoked as i know how good this stuff is for us.

What are the nutritional details of this?

Would 1 cup e/day be ok on the AD as i usually have CC + P before bed so Im am thinking 250ml PWO & 250ml before bed + P with mainly greens + P during the day think that’s 12g CHO from raw milk?

Thanks!

]]>