Comments on: Eating raw eggs on the Anabolic Diet

By: Nick Krehnke

Nick Krehnke — Wed, 30 Dec 2009 03:32:59 +0000

I have eaten no less than 50,000 raw eggs in my life and have never had any problems. That combined with raw veggies will shred every bit of fat from your body. It’s worked like a champ for everyone I instructed to do so.

By: Keith Dallmann

Keith Dallmann — Sun, 01 Nov 2009 05:17:33 +0000

I am 59 years young, I have had above average health and energy. I take no medicines period since childhood. I have eaten raw eggs now for about a year, with great results. Skin is much better and aging gracefully. I certainly plain on keeping up the routine. Lots of energy, zero health problems and looking younger than a year ago. Raw eggs are likely the single best food on the planet.

By: cmountainhigh

cmountainhigh — Sun, 13 Sep 2009 17:50:40 +0000

I weigh 177 lbs. I weighed 148 lbs in jan. 09. I just now bench 250 and it has been a lot of work. i have consistantly eaten raw eggs blended with orange juice or grape juice. The juice helps you get your vitamin c, and it definetly helps with the taste. My gaines have been fantastic and everyone that see’s me ask if im on steroids.

By: Pat M

Pat M — Wed, 29 Jul 2009 05:18:04 +0000

I used to cook my eggs for years. I eventually realized that I was losing many nutrients and vitamins in the process. I was hesitant, at first, about consuming raw eggs, mainly due to taste. However, much to my surprise, I love them! For breakfast every morning, I blend about 8 raw eggs with a banana and a bit of flax oil. I always go with the organic omega-3 eggs from whole foods.

By: Osiris308

Osiris308 — Tue, 09 Jun 2009 00:24:31 +0000

I am 22 yrs old and are on the anabolic diet. It’s a great diet if you follow it. Scivation has great books and products explaining it in more detail. I eat 12 raw fertile eggs a day 4 at a time 3x in the day. I usually eat them with a whey protein scoop. The eggs are great and keep you feeling full throughout the day. They will give you strength in the gym and help you build lean muscle that last. I took 2 weeks off but kept up my egg intake daily and when i came back it was like i never left the gym..they’re great.

By: wavetwister

wavetwister — Mon, 27 Apr 2009 19:40:44 +0000

This is a great blog, just found it today and I’m blown away. I eat about 5 eggs a day and I’m so tired of scrambled, easy over eggs every day. This raw egg addition has given me new hope in AD. Nice.

By: eddie

eddie — Thu, 12 Mar 2009 08:46:40 +0000

bruce lee put whole eggs plus the shells in his protein shakes everyday and had a cool looking body!

By: Andy Fossett

Andy Fossett — Thu, 12 Feb 2009 13:19:43 +0000

Great post. I also eat a ton of eggs, about half of them raw.

For those with reservations about raw eggs, see http://www.mercola.com. Dr. Mercola goes into some detail about safety and the raw/cooked debate. (I still cook them sometimes because I like the taste.)

I don’t know if I’ve ever seen fertilized eggs for sale before. I’ll have to check it out. I wonder if they’re available in Japan.

By: Beth

Beth — Tue, 10 Feb 2009 19:13:52 +0000

I have tons of digestive issues. I’m slowly incorporating protein back into my diet, and raw eggs are one of the few things that don’t give me any trouble (Also, don’t let those egg whites in a box fool you – they’re pasteurized and gave me a little trouble this morning!). I purchase organic ones from Whole Foods, and I believe they are half of the reason I am now in such great shape

By: Matthew Rose

Matthew Rose — Tue, 13 Jan 2009 00:30:06 +0000

Alright i’m just starting off drinking eggs, im 17 and exercise daily with weights, how many eggs would i need to consume daily to achieve good quality muscle? thanks a lot